I got an allergy screening and came away with a long list of allergies,: cat dander, various tree pollens, some grasses, and dust mites. So what I thought were just seasonal allergies included some year-round allergies as well.
I use a combination of strategies:
Daily use of Claritin and a nasal spray for general symptom reduction
Covers for my pillows and mattress to combat dust mites
Allergy shots for several years to try to acclimate my immune system
Avoid cats; I can visit them but not for long, and I don't sleep in a house that has them.
Avoid pollens: we use the air conditioning year-round, though I still go outside to walk the dog or garden.
Long-term asthma control med, and rescue inhaler, to avoid or treat allergy-triggered asthma attacks
I got an allergy screening and came away with a long list of allergies,: cat dander, various tree pollens, some grasses, and dust mites. So what I thought were just seasonal allergies included some year-round allergies as well.
I use a combination of strategies:
I have pale or white skin. For me, it's dangerous to be at the sun. I wear trousers and smt with long sleeves + a cap.