The benefits of spinach are very important for the growth of children in general, pregnant women, and for all people of course. Spinach is a favorite vegetable for Indonesian families.
Spinach is easy to find in traditional markets, and to cook it is not difficult either. Spinach menu, usually in stir-fry with some other ingredients such as corn which of course makes saute spinach varies and at the same time get the benefits of corn or the benefits of long beans in one cuisine.
Vegetables such as these ingredients, can also dikreasikan with chicken meat into spinach nuggets. Menu like this is usually very liked by children, but the content of spinach nutrition was indeed good for the body.