ဝိတ္ခ်ဖုိ႔ရာ ေလ့က်င့္ပါ

[phyo]

ဝိတ္က်ဖုိ႔ အလြယ္ဆုံးနည္းလမ္းက ပုိလွ်ံေနတဲ့ အဆီကယ္လုိရီေတြကုိ ေလာင္က်ြမ္းေစတာ ျဖစ္ပါတယ္။ ဝိတ္အျမန္ဆုံးက်ခ်င္သူေတြအေနနဲ႔ ေလ့က်င့္ခန္းမွတစ္ပါးအျခားမရွိဘူး။ ေလ့က်င့္ခန္းကုိ စနစ္တက်လုပ္သင့္တယ္။ ဝိတ္ခ်တယ္ဆုိတာ ေရတုိေလ့က်င့္ခန္းမဟုတ္ပါဘူး။ ေရရွည္လုပ္ရမယ့္ အလုပ္မ်ဴ ိးျဖစ္တာေႀကာင့္ အားအင္ကုန္ခန္းတဲ့အထိ ဆက္တုိက္မလုပ္ပါနဲ႔။ ခဏနားျပီးမွ လုပ္သင့္တယ္။ ေယဘုယ်အားျဖင့္ ရက္သတၱတစ္ပတ္ကုိ တစ္ရက္နားျပီး ေျခာက္ရက္ေလာက္ပဲ လုပ္သင့္တယ္။
က်ြန္ေတာ္တုိ႔ ေန႔စဥ္လုပ္ေနတဲ့ ေလ့က်င့္ခန္းေတြကုိ Cardio Exercise ေခၚပါတယ္။ ႏွလုံးခုန္ျမန္ေစတဲ့ ဘယ္ေလ့က်င့္ခန္းမဆုိ ႏွလုံးေလ့က်င့္ခန္း(Cardio Exercise) ေခၚပါတယ္။ တခ်ဴ ိ႔က Aerobic Exercise လုိ႔လဲ ေခၚတယ္။ လမ္းေလွ်ာက္တာ ေျပးတာ စက္ဘီးစီးတာ ေရကူးတာ ႀကဳိးခုန္တာ စတာေတြဟာ ႏွလုံးေလက်င့္ခန္းေတြျဖစ္ပါတယ္။
ႏွလုံးခုန္ျမန္ရင္ ဇီဝျဖစ္စဥ္ေတြက အလုိလုိျမန္လာတယ္။ ကယ္လုိရီေလာင္က်ြမ္းမႈ အားေကာင္းလာတယ္။ ဒါ့ျပင္ ကုိယ္ခႏၶာအစိတ္အပုိင္အသီးသီးကုိ ေသြးပုိ႔လႊတ္ရလုိ႔ စြမ္းအင္းကုိ ပုိမုိသုံးစဲြရတယ္။ ေသြးေလွ်ာက္အားမ်ားလာသလုိ ေအာက္စီဂ်င္လဲ ပုိလုိတယ္။ အသက္ရွဴ ျမန္ ႏွလုံးခုန္ျမန္တဲ့ ေလ့က်င့္ခန္းမွန္သမွ် စြမ္းအင္းပုိထုတ္ရတာေႀကာင့္ အဆီပုိမွန္သမွ် ေလာင္က်ြမ္းႏုိင္တယ္။ ဒါ့ေႀကာင့္ ေလ့က်င့္ခန္းကုိ ဂရုတစုိက္လုပ္သင့္တယ္။ ဒါေပမယ့္ သာမန္လႈပ္ရွားသြားလာမႈမ်ဴ ိးကုိ ေလ့က်င့္ခန္းထဲ မထည့္ရပါ။ ေလ့က်င့္ခန္းလုိ႔ ေျပာလုိက္တာနဲ႔ ႏွလုံးခုန္ျမန္ဖုိ႔လုိသလုိ အသက္ရွဴ လည္ျမန္လာတဲ့ လႈပ္ရွားမႈမ်ဴ ိးကုိပဲ ေခၚပါတယ္။

Comments

[steemitboard]

Congratulations @phyo! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You distributed more than 4000 upvotes. Your next target is to reach 5000 upvotes.

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[steemitboard]

Congratulations @phyo! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

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[hivebuzz]

Congratulations @phyo! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You distributed more than 7000 upvotes. Your next target is to reach 8000 upvotes.

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Do not miss the last post from @hivebuzz:

Hive Revolution - Call for missions

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