I'm sorry to hear that, I understand what it's like π
I have a mild slipped disc too but I still lift because I'm stubborn(jk) π But I did consult a doctor and I'm just about to finish my physical therapy (though I will continue for prevention and body conditioning) for my back. I'm now able to increase weight slowly and lift without pain.
I'm sorry to hear that, I understand what it's like π
I have a mild slipped disc too but I still lift because I'm stubborn(jk) π But I did consult a doctor and I'm just about to finish my physical therapy (though I will continue for prevention and body conditioning) for my back. I'm now able to increase weight slowly and lift without pain.