how are you all steemian friends? healthy body and healthy mind today? enjoy your life with ease.
### Physical fitness is categorized mentally and there is some in association with brain fitness.
some studies have proven that exercise movements have caused neorogenesis (brain forming new cells) by training your brain to attach progress, so exercise is very good for the body and brain fitness.
Dr. Pillar says "You do not have to train your brain, to lose and lose your weight by thinking to yourself" If you exercise regularly for 6 months, this really turns your brain into an unhealthy diet.
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Different fitness exercises depend on cognitive aspects such as, special attention, processing speed, and even memory in the brain.
like arthritic exercise if you attend classes while at the gym you have to remember all the moves, train attention and all your memories, maybe make the class easier to follow and more fun, giving new atmosphere to the body and more to your brain.
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@4tika
great post! follow me
thank @javhorn