So true about what you take out. Me? No trans fats, palm or ANY soy product. Now THAT's an eyeopener. US, UK, Canada, NZ and Australia "first world"? a quaint idea from the last century. Progressive Asian countries far outstrip this old idea and are really where "first world" is at. So what would you remove next from your diet as a game-changer?
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I didn't say asia wasn't part of the 1st world nations.... I was only aware of the economic definitions of 1st, 2nd, and 3rd world countries rather than specific political alliances. I went to go grab official definitions and learned something new.
I don't have any plans to remove anything else, just removing wheat has made shopping so difficult that I don't want/need the stress lol