Glad to have been able to inspire you and give you some sense of hope and a way forward. Muscles spasm is a PRIMARY symptom of magnesium deficiency, and can be VERY painful when nerve endings are caught in contracted, tight muscle. I'd highly recommend a more magnesium rich diet (whole organic foods, not pills!), regular use of a topical magnesium spray and regular magnesium (epsom salts) baths or foot soaks. And yes, yoga. Mindful breathing into the spasm and alignment. :) Wishing you health and freedom from pain.
You are viewing a single comment's thread from: