That is such a sweet response @puravidaville. Thank you. Drinking lemon tea is fantastic. I usually make a strong lemon blend with cayenne pepper and ginger to sip through the day when the flu is doing it's rounds. I prefer swallowing garlic whole, like a pill, although I love it in food. You are right. It is better that we can't always get what we think we need from the store
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I’ll do the cayenne pepper mixture as well. I’m still learning about natural remedies and healing through food, there’s so much to learn, that reading your knowledgeable posts are quite helpful to me.
Happy to share my experience!