We learned about oil pulling a couple years ago and both my wife and I do this daily! It's one of the best ways to improve overall health. We noticed now that we do it we can totally tell when we cheat by eating ice cream or excessive bread carbs such as pizza; our mouths taste gross (due to candida overgrowth we are assuming). Before oil pulling we probably would have never noticed this type of difference in our oral health. Our favorite is coconut oil but a substitute is sesame if we run out of coconut.
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Awesome. I must get on it again... have been slack. I often do it in shower and when I'm getting dressed in the morning. Amazing benefits, agreed!
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