This article hits home in almost everything everyone said. I have had anxiety issues for 20 plus years and only the last 6 have I been getting a handle on it. I use to fight it and get so angry and obviously, that made it worse. Now I try to figure if there was a trigger and whether I find it or not I meditate, breathe and release it. I preoccupy my mind with things I love. This helps so it does not become a panic attack and in most cases eases the feelings. Nature is an amazing antidote as well. Hug a tree and ask for help. I am familiar with oil pulling but never really thought about illness starting in the mouth. Of course I live on a homestead for nature, healthy natural foods and do my best at keeping fit and choosing healthy natural foods. Thanks for sharing.
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