Thank you for your wonderful feedback and the suggestion, will look into that.
I will also have a look at that post you wrote - suicide is the most difficult thing to deal with abd the scars it leaves behind never go away! My brother was 26 and my son's friend only 32 at the time, both super talented! So sad that both never reached their full potential!
The more we talk about these issues, the less stigma there will be - we did not even realise my brother was feeling that low as he always put up a front so it was a huge shock!
I still have to watch myself but as soon as I feel the clouds coming along, I take stock, slow down a little and do the things as per my post. Life tends to pull us in other directions but we do need to take care of ourselves!
Blessings to you @spiritualmatters :)
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