Yes to this!!!!! Paying attention to how we eat and how we make meal choices is the first thing to attend to as ‘medicine’.
And not just from a prevention perspective... also in terms of treatment.
Now I’m hungry....... 🤤
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So... whay did you end up eating?
It's hard to find the right things to eat once we educate ourselves a little on nutrition!
Ironically.... ordered vegetarian Pad Thai 😄
Eating out or when you’re not at home is really tough, and that’s why so many busy folk struggle with following healthy dogma!
It’s why I developed the program when I was a clinical practitioner.... educate people on how food affects them individually, and how their bodies uniquely deal with what they eat, and understand the principles of dietary therapy; that way they can make the most appropriate choices in the moment!!
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Ah yes... the individual is effected differently. There is no ONE cure all or anything like that is there?
It seems everywhere we look in the health of everything and everyone mentally and physically, diversity is key!
I like this eating vegetarian when in a rush... though I've started becoming suspicious of soy product, so I'll skip the tofu.
Yeah hate to say it, but soy is a problem ... vegans gonna hate on me for saying so. Not a fan of it in any way, although occasional use of tofu or making milk from fresh bean is fine.
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