Hi! Thanks for the reply. I've been thinking of at least another part to this article or a second half or update or something but I need to do some research first, especially on phytates/phytic acid and phosphorus. I've got a specific person to talk to and I need to track this information down first. Then I left out information on Flouride too. AND I just ordered that book so I want to look through it for more information.
I didn't like doing oil pulling at first either.
I used to hate onions when I was a kid, but I started cooking with them a lot as an adult. I eventually got to the point of eating them raw but only in some things! I still tone them down in many cases, the raw ones.
I was going to mention, Licorice Root is a trigger. Did you know that if you use it too long it can cause problems with high blood pressure? I think the warning is to only use it for a week at a time. Also another poster mentioned chewing licorice root for teeth, I'm thinking this is different from ingesting it straight.
Thanks for the support! Following you...
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I hadn't heard of licorice root causing blood pressure issues. So, medicinally only. I often add it to my tea - so I'll do it a little less. (Thankfully, blood pressure isn't one of my problems.)