You're true about movement - it is one of the most powerful medicines and we ALL need it. Even if working out is not your thing, Buddhist Monk - for example - move their bodies by cleaning and preparing their fire-pits and gardens and basically doing ordinary chores!
Curated for #naturalmedicine by @neyxirncn.
We encourage content about health & wellness - body, mind, soul and earth. We are an inclusive community with two basic rules: Proof of Heart (kindness prevails) & Proof of Brain (original content). Read more here.
Our website also rewards with its own Lotus token & we'd love you to join our community in Discord. Delegate to @naturalmedicine & be supported with upvotes, reblog, tips, writing inspiration challenges for a chance to win HIVE and more. Click here to join the #naturalmedicine curation trail!
Absolutely! I think as we get older, this is one of the best ways to continually stay active. The gardening/housework pays huge dividends for your physical health as we age.