Great post, though I'm not sure the #creativecoin tag is appropriate.
As far as nutrition goes, I think today the smartest approach is to simply reduce the amount of traditional staples (tubers, grains, rice, legumes, etc) and increase non staples,meat, offal, eggs, dairy, vegetables, (non-sweet) fruits, nuts, etc, to fill up the gap.
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@pibara, #creativecoin have said they accept cooking posts as creative, and I'd say that being creative with nutrition is absolutely a qualifier, especially in a well presented, educated response. I guess the problem with this tag is that creativity can be so subjective, right?