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RE: Sometimes it's what you take out

Yes!!!! Love it. I cant believe that you watched nutrition shows at 6 years old, that is so cute!

When I was broke for years I remember it was cheaper to eat well. No meat, lots of vegies, big lentil soup. Lucky I had been raised to know how to cook! Education is key isnt it?

Glad you found out which things aggravated you. Wheat is a shocker! I buy biodynamicflour for my sourdough, and we are fine with that. I love tamari but we do have a great alternative here with a company called Braggs.

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I use tamari, the braggs product just doesn't taste right lol

I get massive cravings for tamari!!! Must be the salt. Just pulled a wombok out of my garden.. stir fry for tea. I have a big knob of ginger too. Drooling.

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that sounds amazing!