Hi LIz,
Observe yourself, listen to yourself and go exploring your limits, avoiding staying in the comfortable area but without violating yourself.
This sounds like a wise life lesson in general and one that I try to be more mindful of lately.
Group energy, concentration and conscious breathing can definitely be healing. It's something that's even noticable over the Internet, here in our Discord, with this ( and other ) communities(s).
Keep these positive vibes coming.
Saludos desde Portugal,
If you like what we do, consider delegation or following our curation trail on Steemauto. All are welcome to join us on Discord.
