What do you normally do when you have some free time? Most of us just waste our time sitting on our computer and mobile phones .That is because in this generation majority of us do not know the importance of nature and the benefit that we can acquire from it .
The next time you are free instead of wasting your time by roaming in the malls spare some time for your own benefit in a garden or a place surrounded by trees ,lakes or forests .Inhale some fresh air under the blue sky ,listen to the sound of the water and chirping of birds by sitting under a tree. Here you will be away from atmospheric pollution which has a adverse effect on your mind as polluted air reduces the ability of your body to extract proper amount of oxygen which in turn affects brain functioning . If you do not have any places with trees in your area then i recommend you to visit a aquarium as seeing the fishes swim also will refresh your mind and make you feel comfortable.Take healing rays of the sun on your body when possible as it elevates and freshen up your mind very much .
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Good post! I agree with your sentiments of encouraging more people to get out in nature more! It is such an important part of life that so many unfortunately neglect these days.