Very interesting abou iodine- i had only known that it was important for thyroid function but seems like it boosts the metabolism as well?
What are the best sources for iodine? Would iodized salt be as beneficial as say seaweed and seafood?
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Yes, your thyroid has a pretty heavy hand in your metabolism. Also, it boosting ATP enhances metabolism as well. Iodine has a hand in all of your bodies major functions from a fundamental level IE most functions are directed by our hormones and glands which cannot function properly without Iodine.
Iodized Salt and modern day seafood/seaweed is not an adequate source of Iodine.
I'll explain why in my next post!