Congrads on the curie upvote! I like the colours of your yoga strap. I'm trying a youtube yoga class too..it is hard to do the moves and look at the screen at the same time!
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Congrads on the curie upvote! I like the colours of your yoga strap. I'm trying a youtube yoga class too..it is hard to do the moves and look at the screen at the same time!
Cool! Which class are you doing? The one I'm doing is called "The Science and Practice of Yoga" and it's run by the University of Texas, Arlington, via Edx
I had just the same problem as you! Supposed to have my forehead against the floor and sneaking a peek up to see if I'm supposed to have moved yet. I managed to get my daughter to join in a session and there I am on the floor, while the class has moved on and my daughter is up in a warrior pose and laughing at me.
In this course, they spend time showing how to do each pose - including modifications you can make if you have pain or other problems doing the pose. So, it's becoming a little easier to just follow by listening.
I am doing the 30 day yoga challenge for beginners by Fightmaster (thats actually her last name) Yoga. I looked at a few different ones on Youtube and I like her class because she doesn't go off topic when you're struggling to hold a difficult pose...and lots of them are difficult for me! That link you sent looks interesting...I saved it to check out later.