Yeah, I've done the Win Hoff breathing, too. Not the ice baths, though. Check out the Liminal Village talks on youtube from Boom festival. They are always amazing!!
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Yeah, I've done the Win Hoff breathing, too. Not the ice baths, though. Check out the Liminal Village talks on youtube from Boom festival. They are always amazing!!
Whatπ€£?!? It's all about that cold plunge after a good sweat