চালতা খাওয়ার উপকারিতা।

in #new6 years ago

উপকারীতা :- চালতা ক্যালসিয়াম, ফসফরাস, আয়রন, ভিটামিন ‘এ’, ‘বি’ ও ‘সির ভালো উৎস। প্রচুর পরিমাণে ভিটামিন ‘সি’ থাকায় এই ফল স্কার্ভি ও লিভারের রোগ প্রতিরোধ করে। চালতায় রয়েছে বিশেষ ধরনের কিছু অ্যান্টিঅক্সিডেন্ট যা জরায়ু ও স্তন ক্যানসার প্রতিরোধ করে। এর ভেতর থাকা আঁশ বদহজম ও কোষ্ঠকাঠিন্য দূর করে। চালতায় উপস্থিত আয়রন রক্তের লোহিতকণিকার কার্যক্রমে সহায়তা করে। রক্তের সংবহন ঠিক রাখে। চালতার বিভিন্ন উপাদান হার্টের নানা রোগ প্রতিরোধেও সহায়তা করে। চালতা পেটের নানা অসুখ প্রতিরোধে সহায়তা করে। ডায়রিয়া সারাতে কাঁচা চালতার রসের তুলনা নেই। রক্তের খারাপ কোলেস্টেরল ও ডায়াবেটিস নিয়ন্ত্রণে রাখতে সহায়তা করে চালতা। ঠান্ডা ও কাশির জন্য পাকা চালতার রস চিনি মিশিয়ে খেলে উপকার পাওয়া যায়। কিডনীর নানা রোগ প্রতিরোধেও সহায়তা করে চালতা। বাত রোগে কচি ছোট ফল বেটে এক গ্লাস ঠান্ড জলে মিশিয়ে খেলে বাতে উপকার হয়। চালতা হজম শক্তি বৃদ্ধিতে সহায়তা করে। ডায়রিয়া ও বদহজমে চালতা খান, দ্রুত সুস্থ হয়ে উঠবেন।

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স্বাস্থ্যের জন্য উপকারি পোস্ট।

Sundor post disen vaiya.. khub important... 8 to 10 bosor age khub khetam.. ekhn temon ekta khawa hoy na.

Hmm. thanks, ai sob pol akhn onkta hariye jacche!!

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