Not much to this post.. do you care to elaborate on your meaning of "energy is key". I personally see at least 2 ways of interpreting this.
Not much to this post.. do you care to elaborate on your meaning of "energy is key". I personally see at least 2 ways of interpreting this.
Ah yes, in this case I'm referring to physical and mental energy...
Now the question is, how to manage it for optimal fuction?
As in sleep, diet, stress management and exercise..