I listen to a podcast Humble & Fred ( humbleandfredradio.com ), and they have discussed this method. The recently had an intern do the program with good success so far. https://en.wikipedia.org/wiki/The_Easy_Way_to_Stop_Smoking
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The Easy Way to Stop Smoking
The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr. The book aims to help people quit smoking, offering a range of different methods. It was first published in 1985 and is the most famous book of Carr's, as it resonated widely in the world and became a worldwide bestseller.