HOW TO START LIVING A STRESS-FREE OF LIFE

in #news7 years ago (edited)

(EU)

Every day we are faced with challenges and obstacles which help us grow and help define us, and when stress creeps in, well it could make things seems quite impossible, it could even paralyze us preventing us from doing things that need to be done. For examples, if I hold a glass cup hand I pour water into it, what will it be the weight, 8kg, 10kg, and 100kg.

The total weight of the water doesn't matter; it depends on how long I hold onto it, if I hold it for a minute nothing happens, if I hold on for an hour, my arm will begin to ache, if I hold it all day long, my arm will feel numb and paralyzed.

Well, the weight of the glass hasn’t changed, but the longer I hold onto it, the heavier it becomes, the stresses and the worries of life are like the glass of water. If you think about them for a little while, there’s no problem, think about it for a little bit longer, it begins to hurt if you think about them all day long, it becomes a problem, and you will feel paralyzed, and in capable of doing anything.

Always remember put the glass down.

每天我们都面临着挑战和障碍,帮助我们成长和帮助我们定义我们,当压力蔓延的时候,它可能使事情似乎是不可能的,甚至可能使我们瘫痪,阻止我们做出需要做的事情。例如,如果我拿着一个玻璃杯手,我将水倒入,它的重量是8kg,10kg和100kg。

水的总重量并不重要;这取决于我坚持多长时间,如果我保持一分钟没有发生什么事情,如果我坚持一个小时,我的手臂会开始疼痛,如果我持续一整天,我的手臂会感到麻木和麻痹。

那么玻璃的重量并没有改变,但是我坚持的时间越长越重,生命的压力和忧虑就像一杯水。如果你想一会儿,没有问题,想一会儿,如果你一整天都考虑一下就开始受伤了,这会成为一个问题,你会感到瘫痪,有能力做任何事情

永远记得把玻璃倒下。.........

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It has really not been easy, the anxieties of life take a toll on me everyday but this, i realy see a need to put the glass down.good work?

You are welcome

Thank you for the very wise words. I will keep this in mind in my daily life.

You are welcome

hold on,we're with you on steemit.

I have not been diagnosed with bipolarism if thats a word, but I sometimes feel I have bipolar tendencies. I think this also relates to trying to live in a stress free life. I would love to mentally remove it from my life without the use of aids or drugs, and I believe it can be done.

Proud of you.. Wonderful tips. Thanks

Thanks @ eurogee

Wow! What a practical way to explain stress. Well explain. Well done.

It is a serious issue , thank for showing a way out

lovely piece...

Gud of you bro, is as simple as that, we Shld always remember to put the glass down.

Nice, thanks so much

Thanks for this brother!

Great tip. Nice one

Living a stress free life is everyone's desire but most people never know what and how to do it. I think this will be helpful if understood and followed to the letter.

Informative

Nice quote

‌‌‌अपकी वोट हमारे लिए महत्यपूर्ण है। जिसके लिए हम आपको धन्यवाद करते है। और वोट करते रहे।

Lovely lovely lovely. You just hit it..

Stress is a killer and should avoided in all its ramifications. Great writeup