I agree. I do energy work and I can feel energies releasing and going. Most people don't believe in this, but when you can feel it then you do believe and when you hear that change has happened from others in personal healing etc then you know it works.
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Yes, energy can move and be released - sometimes evolving into a new vibration/form and sometimes moving on to find another spirit to merge with and to express though. It is a very complex topic to understand in full mechanical terms, but we do need to understand it all in these deep ways or otherwise it is possible for individuals to lose essence that they really need - I can attest to that from direct experience.
Yes many people can have issues with energies taking over their personality and free choice in some cases.
Intention can be very powerful though to help those who maybe don't want to go deep into understanding it.