Grabbing a 100-calorie snack pack of cookies or pretzels may seem virtuous, but it's more likely to make you hungrier than if you ate something more substantial, says Amy Goodson, RD, dietitian for Texas Health Ben Hogan Sports Medicine. "Eating small amounts of carbohydrates does nothing but spike your blood sugar and leave you wanting more carbs." Goodson recommends choosing a protein such as peanut butter or string cheese with an apple. "They are higher in calories per serving, but the protein and fat helps you get full faster and stay full longer—and you end up eating fewer calories overall," she says.
Good advice!
Thanks
Yeah this will help us to have control over calories
Now it is my tiffin break
good
Que delicia de comida seja bem vinda @omar43
yes health is the most important we are nothing without health.
nice info
Thank u very much needed this
nice
Excellent post. Well done.