Nowadays many people are losing their memory due to work and life pressure. It is heard that many people are now losing their memory. But retention is a challenge in a busy life. That's why the right approach is needed. Below are some of the ways to retain memory:
- Continue on routine: An easy way to increase your memory is to create a routine job, and to do it. Our brain can remember a lot if we do any of our routines. If we write or write down all the work we do. I will not do anything else. Or no work is done or done. It is easy to remember if you write them all.
- Play 'Brain Games': Play Video Games Do not Play Brain Games. Check out various video games on the Internet. Play chess. But if you do not like it, then you will have to increase your memory only, so that you do not have to do this.
- Keep the brain busy: Keep your brain busy at a particular time of day. For example, practice the word of the word in the morning. Or memorize the nomenclature once you have a child's education
- Receive lots of water: There is a great relation between eating habits and memory. Avoid fast food meals. Eat more milk, milk, and more.
- Follow different paths: Return the house on the same path and return to another way. Monogamy a work reduces brain retention. Studies have shown that if you return home from work or other way to work from home, then it will increase memory.
- Learn something new: When you try to learn a new work, it increases your memory. For example, you might not know how to make paper planes. Learn it and create it. Or start a new job. Memory will increase in this. Avoid stress. When the stress increases, the memory loss starts to decrease. Increase the number of friends and acquaintances and build them with a constructive, beautiful social relationship.
- Be tactful: Focus on the left fingers when you think of something. Studies have shown that, when fists in the left hand, there is a message in the brain which increases our memory. It's a great weapon to remember the phone number. Left hand folded.
- To sleep: Try to learn something new before going to bed at night. Try to remember what did all day. But yes, there is not enough sleeping option to retain memory. The sluggish body affects the power of the mind very much. So be sure to sleep properly.