Definitely a fan favorite recurring guest of the podcast, Dr. Rhonda Patrick is a widely known scientist helping to lead the way in Cancer and Nutrition Research. She frequently engages the public on topics including the role micronutrient deficiencies play in diseases of aging, the role of genetics in determining the effects of nutrients on a person's health status, benefits of exposing the body to hormetic stressors, such as through exercise, fasting, sauna use or heat stress, or various forms of cold exposure, and the importance of mindfulness, stress reduction, and sleep. It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.
Sources:
JRE #1054: www.youtube.com/watch?v=A9Mj0Q9y084
https://www.foundmyfitness.com/about-dr-rhonda-patrick