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go to your wallet, once you have rewards it will be at the top in green with a button to "Claim Rewards". Once you have claimed them, some will be steem power already. To convert to steempower you need to "power up" steem. You can do that by clicking the down arrow next to your steem and selecting power up. If you have steem dollars (SBD) you want to convert to steem (and then power up) you can trade on the market here or convert to steem which takes 3.5 days. I'm glad to help, thank you for following and good luck! If you have any more questions feel free to ask by commenting on my posts or here.

Great info. Thank you!

Thank you for sharing this! I'll read over it in a bit.

Tried to follow your instructions....nothing in my Steem, but I do have a little (seriously, it's a little. like-barely nothing a little lol) in my steem dollars. Do I need to move them somewhere?