Hi @heartbitcoin, being the eternal optimist, I never understood depression, that is until this illness pushed me into a deep dark pit for a very long time. Many people believe it is just a mood, it is not! They tell you to 'snap out of it', well that is impossible, as if you want to feel depressed! But believe me, there are many men who also suffer from this debilitating illness, they just do not admit it as they see it as a weakness. They are so wrong! When the body is put under stress, some people get ulcers, some are prone to lung diseases, some like yourself (and me) get hit with a chemical imbalance in the brain leading to depression. Women may be more prone to it as our bodies undergo many hormonal changes. You cannot fight this alone; there are many health practitioners who deal with depression, conventional doctors, alternative healers, it is your choice. You will probably need medication, and as my husband who is a type 1 diabetic said at the time, it would be foolish of him to stop using insulin, he would not survive, same with this illness! Take up walking or running, join the gym, do whatever physical activity appeals to you. Learn a meditation technique, up your intake of fresh fruit and vegetables, drink lots of water; all in order to get your body in a fit and healthy state so that you can fight this; and believe me, you will conquer this! You are a strong woman but do not have to fight this alone. Wish you well :)
Have had that alot of time fromtime to time snap out of ' the more i hear it the more it makes me feel bad ' . Thank u soo much for this am gonna take all cause due to over come this am registering with a gym center this weekend and ill be glad to post my outing pictures wit u. Will try all possible best to be free n happy more
That's great @heartbitcoin, and you will feel happy and free again :):)