Awesome to hear you're finding success with Ketosis @misiahb! Something I found helpful with the sweets craving was to allow myself to partake, but then notice its affects on how I felt. It consistently made me feel significantly worse. These days it's hard to even imagine craving something like candy or cake because body tells me no way
I enjoyed your article on Theanine. I thinking you're gonna have an awesome Steemit! Don't give up, it takes awhile to get people's attention, but once you do this can be very lucrative.
Hey @cahlen, I really appreciate your encouragement. Thanks for taking the time to leave a comment.
I think I'll focus on becoming more mindful of my emotions and body in regards to food and cravings. It's a process but I know I'm moving forward!