That's one dense Drink my Friend!! Intermittent fasting is a great tool for fat loss and general well-being i found, no matter your type of diet. 10 Hour window works well for me!
Will be following your adventures :)
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What type of diet do you like to follow?
I eat a varied diet, roughly 50% Carbs 30% Protein 20% Fats. Mainly Rice/Oats/Sweet potato with Lean Meat some whey supplement and Fats from Nuts and Oily Fish. How about you?
Nice, I love rice and sweet potatoes. I only eat then for dinner though, because too many carbs make me sleepy.
I have this drink for breakfast, then I usually eat protein bars made of collagen protein and cashews. For dinner I have vegetables, white rice and grass fed meat if I can find it where I am.