Full Metal Ox Day 1369
Thursday 28, November 2024
Apocalypse Year Episode 1434
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.
An Apocalypse Thanksgiving
Keeping with our goal and our self-appointed mandate of posting an episode every day. Here's your Thanksgiving offering. Maybe it's more for the rest of the world than the US. In America it will be Turkey & football, and maybe political discourse. (A euphemism for arguments.)
Today's Episode: https://rumble.com/v5s3202-an-apocalypse-thanksgiving-full-metal-ox-day-1369.html
EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
Or... Subscribe on
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and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma
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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.
More Exotic Fitness (Thurs) Ep 111 -
Dreams Come True: Super Power Tuesday Ep 110 -
Saturday Finisher: Ep 109 -
Exotic Thorsday Ep 108 - Same exercise different style -
Exotic Tuesday Episode 107: Doing it Differently -
Half & Half Bar Jam Sunday -
Saturday Exotic - Ep 106 -
Thorsday Legs Again: Ep 105 -
Leg Bomb Tuesday Ep 104 -
Showtime: Park Sess 33 (Demos) Moonday -
Upper Body Boogie - YT Exclusive Ep-103 Sabado -
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: [email protected]
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Living is the best part of life.
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