Motel Smell: Episode 1450

Full Metal Ox Day 1385
Saturday 14, December 2024
Apocalypse Year Episode 1450
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Motel Smell

A very bizarro day. It started with a beautiful sunrise and ended with having to make a vital decision. Have you ever had this type of experience?

Today's Episode: https://rumble.com/v5xeq4n-motel-smell-full-metal-ox-day-1385.html

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

Friday Leg Bomb Episode 116 -