[url=https://postimg.org/image/5s8f2f5xz/][img]
[/img][/url]
[death_to_nutritionists.png](https://postimg.org/image/5s8f2f5xz/)
In today’s video (10 minutes) I explain a common mistake I see so many people make. It’s like everyone is on the same information thread and it’s all wrong.There is a difference between a diet working for you or not working for you and you having “lifestyle” issues that will sabotage ANY diet you follow.
In this episode 7 of Walk with Wintergerst I delve into a case study of a guy who has success with 3 separate diets. First Atkins, then Ornish and then the Zone diet. After each occurrence he gained the weight back.Let’s examine why that happens and what you can do about it. Enjoy. -Paul
<iframe width="560" height="315" src="
frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>
Congratulations @gerst! You received a personal award!
Click here to view your Board of Honor
Congratulations @gerst! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!