I agree with him up to a point. We all have different metabolic needs, and some are better suited to a plant based diet than others. But on the other hand, being deficient in zinc creates a dislike of red meat, which is ironically a good source of zinc. So you can never be entirely sure.
Since you have problems with dairy, ghee would be a great option for you, as it has the milk solids removed. Just use it anywhere you'd use butter. You are less likely to react to it, and it's less prone to burning without the milk solids. I don't usually cook at really high temperatures, so I'm not sure how high you can take it. (For high heat, I'd use the coconut). It's really yummy with brown rice and beans too.
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