This is so accurate.
People are starting to talk about the importance of probiotics, but, we prebiotics are rarely if ever talked about it.
We absolutely need both
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This is so accurate.
People are starting to talk about the importance of probiotics, but, we prebiotics are rarely if ever talked about it.
We absolutely need both
I agree and try to consume both. For daily consumption for most healthy people, I think focusing on prebiotics seems like a more sensible course. In my first source, they talked about a population of people who lived in very harsh conditions and still lived very long healthy lives -- and the researchers figured out their diet played a big role in that.