Started Keto about 6 months myself, best decision,, all of these diets in general will do a lot of people good
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Started Keto about 6 months myself, best decision,, all of these diets in general will do a lot of people good
A lot of what it serves to do is gives people a way out of bad habits, and the energy to get there. There are many pitfalls, but it's a positive way to reclaim brain function, and from there to springboard to the next step.