Great post. I myself am on a keto diet. I guess both are a healthy option. Interesting to compare the two.
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Great post. I myself am on a keto diet. I guess both are a healthy option. Interesting to compare the two.
i hear that it is a very tough one to stick w/
It's the feeling of hunger at times. Plus others around eating yummy looking food that I can't have.
However, the feeling of wellbeing trumps all and makes it all worthwhile.
Yep, being hungry can suck. That being said, we've found that hunger isn't always the signal you think you're getting, and that food is much more of a habit for most people than a necessity. Google "5 Day Water Fast" for more, some pretty interesting stuff out there.