Great post. Very valid and I agree everyone needs to find what works for them. Many people however do not even try to find out which is unfortunate. Guessing rarely works. It is a trial and error scenario and it takes time, awareness and intent to measure the effects of food on your body. I think people need to be a little more mindful about what they put in their body and I think we can all agree that it is a self respect, education and awareness issue. Keep up the great work sharing your message.
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You are so right! And it doesn't stay the same over years. So that awareness does need to be ongoing.