I'll tell you what I did notice.. some new hairs in my receding hair line... tiny little new hairs where there were none before... I've never read about this though. I have no idea what is going on.
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I'll tell you what I did notice.. some new hairs in my receding hair line... tiny little new hairs where there were none before... I've never read about this though. I have no idea what is going on.
I didn't get that, but I did finally get an increase in my beard and body hair. Which is a shame because I was happy being less hairy. Probably the increase in processing cholesterol into testosterone.
Wow. That is something. How many grams of protein do you consume daily. I did Atkins in past never noticed any effects other than weight loss
Not that much, I don't think. Just your standard couple of eggs every couple of days, some steak here and there, bit of chicken.
Mostly I'm trying to balance the micros, focussing on getting a broad range of vitamins and minerals on low carb, which is what I find hard, rather than how much protein/fat I'm getting.
If I'd have to guess, I'd say about 10-15g carbs, and 60g protein a day, and enough fat that it feels like enough.
It's probably something else though, because nothing I've read seems to indicate it's related to LCHF diet. Certainly nobody's claiming it.