Your liquid steem?
If so, you'll need to logon to https://steem-engine.com/?p=balances&a=yogajill
And deposit your STEEM which will then be 'STEEMP'. Then you can go to the PAL market and buy PAL with STEEMP.
Thanks for the kind comments Jill, have a lovely weekend :D
Thanks Asher! Is there a way to stake SP in PAL instead?