I am definitely a mama who says "be careful!" a lot. With two boys, one being a 4 year old daredevil, I am constantly saying it without thinking. I love the list you provided though. It's much better in the long run, to help our kids become aware of dangers rather than just trying to avoid them.
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Don't worry! me too. It's tough to avoid saying no. I've been trying it for the last few days since writing this!