Thank you🙏🏼. Are you into meditation? If so, would love to see you at www.tinyurl.com/bewithbreath - we meditate there every evening 8:30pm UK time🧘🏼♀️🧘🏼♂️.
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Thank you🙏🏼. Are you into meditation? If so, would love to see you at www.tinyurl.com/bewithbreath - we meditate there every evening 8:30pm UK time🧘🏼♀️🧘🏼♂️.
I am, but in a strange way. I've practiced yoga for years so have had a good amount of exposure by now, but for me the best meditation I can find is running. Just moving through nature with only my thoughts to focus on. Someday though, I may try and mix it up!