What you do before sleeping is very important, because our activities before sleeping influence our subconscious mind a lot. And of course, you know the subconscious mind contribute a lot to the direction your life will take.
Before now, my last activities before sleeping is using surfing the web or chatting with friends. But because I am going through the process of reprogramming my mind, I have stopped that and I consciously do the things I want to register in my subconscious mind.
What I do
I meditate on how my day went, how I would have loved it to be, and what I want. I speak some positive things to myself in a low, calm and soothing voice. Then, I repeatedly play some positive affirmations that I recorded myself. This process has been helping me a lot, and I can see a lot of positive changes in my life. I am now a happier, calmer and optimistic person.
Also, I realized that I wake up every morning feeling energized and renewed.
You can start a process of creating the life you want by reprogramming your mind, through consciously choosing the things you do before you sleep.
Remember I'm still your online friend. Follow this link to get my contact.
Thank You For Reading!
I Read and Appreciate All Comments!
If you find this post valuable, please Upvote, Comment & Resteem.
@elyaque made this beautiful badge for me.
Posted using Partiko Android
Congratulations @lydia123! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPVote for @Steemitboard as a witness to get one more award and increased upvotes!