Hello girls and boys,
These last few days were really challenging because we had many events here and you know that when it comes to "events" , it means FOOD.
And not really healthy food, but tasty, looking good unhealthy cholesterol high levels and sugary Food.
So I struggled to be reasonable and not let the guard down, if you know what I mean. Food can be tricky. So, I stayed quiet chewing my salad in the corner.
I wasn't 100% a good girl, but meehh...I think it was just fine. My eating behavior I mean.
So, I'm telling you this because at one of the events I was telling you, I had to bring some sweety food. And I wanted to be healthy, attractive for the eyes, easy to make cause I only had some minutes for this and ofc, delicious!!
And these RAW BOUNTY BARS were my salvation!! 30 minutes max to make, healthy and c'mon, WHO can resist to the Bounty's coconutty tropical refreshing taste?
All the guests were curious to taste them and compare these little healthy bars with 'original' full of sugar Bounty bars.
And I was not surprised to hear from them that they are really yummy. Because I know that right? They were "pleased" for "the raw version of bounty bars", they said.So here's the recipe, maybe you try it too!!
INGREDIENTS
- 2 cups shredded coconut
- 1/2 cup coconut flour
- 1/2 cup coconut oil
- Coconut fat from a 400ml coconut milk
- 2 Tbsp honey
- Chocolate chips 180g
- 1 Tbsp cacao and 1 Tbsp coconut oil (optional)
INSTRUCTIONS
1. Mix all ingredients, except chocolate chips, cacao and that 1 tbsp coconut oil.
I mixed them by hand into a bowl. You can use the food processor if you want.
2. Form the mixture into patties and put them in the fridge for at least one hour. This way, they will become firm, and this is what you're looking for.
3. Melt the chocolate chips. I like to use cacao to get a richest taste of chocolate and also coconut oil to have a smoother consistency.
4. Dip patties into the chocolate.
5. Keep them into the fridge.You can also keep them into the freezer and get them out 10 minutes before eating.
It took me 20 minutes to make them. Thats all you need and you'll have a great healthy energy booster desert too.
These bars are gluten free, vegan (if you use any other sweetener), raw, soy free, refined sugar free and paleo.
And they can be keto friendly if you choose to not add any sweetener and make yourself the chocolate using just coconut oil and cacao.
Enjoy your food no matter what you have! Be greatful for everything you have in your life!
Stay healthy dear friends!!
Love,
Miss Deli
I am happy you used proper chocolate as nothing beats the taste of cacao.I enjoy Bounty bars, but they are just way too sweet so yours look really enticing. Definitely a recipe to keep and thank you.
Yes, right? definetely, cacao is one of the best flavors in the world.
Cheers from Romania :) I'm glad you like the recipe @cryptoandcoffee!
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I love coconut bars! I have them very often in my fridge so that I can indulge in them when I'm suffering with the sweet tooth again :)
Thank you for sharing your recipe! Mine is slightly different but yours looks more rich in texture so I will try it and let you know how I like it :)
Congratulations on your curie vote! Have a nice day!
Well, maybe its because of the coconut flour?? I used to make these without it and I felt they are a litlle bit to dry. But since I use the flour, I dont feel this way. I think the flour gaves the richness you're saying. And yes, let me know if you try it. Also, we can share some tips and I can try your recipe. I'm sure they are delicious too!I can hear you @delishtreats!! Same for me! Always have them. In good and bad, forever!! Hahaha
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This is too much. You just mention coconut and you have been drooling, you add chocolate and I'm going insane. I want to get those things out of the computer screen and I can't and I doubt we will find any store that makes them!
What an amazing bar!
I have to find a way to make them. Sweets are a luxury for us now. A simple chocolate bar may cost what anyone makes in a fortnight, but a treta like this may be worth any sacrifice.
In our markets we don't find products like coconut flour. Do you think that would make a big difference, if you don't add it?
Hey @hlezama!!! Thanks for your words, you're so kind!! The coconut flour just give them a slight different consistency, but you can make them without for sure. Honestly, I made them in the past without coconut flour but now I use it for the intake of protein it gaves the recipe. And if you look up on the internet, you will find other recipes like this. And they dont have coconut flour. So, YES, you can definetely make them without!! Do you have coconut trees around? Just curious to know!! I adore coconut!!!
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Good. Yes, we have plenty of coconut trees around. They are easy to find and abound in the market. They have grown expensive, like anythig these days. Some people who used to sell certain coconut based desserts are not doing it anymore because of how expensive the product will end up being (especially if they include whole milk, which is super expensive and hard-to-find).
I'll figure something out. This dessert is just delicious
Hi missdeli,
Visit curiesteem.com or join the Curie Discord community to learn more.
Wow. Thank you @curie! For appreciating and supporting me all the way.
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Omg are you serious!!! I absolutely love bounty bars and anything with coconut and dark chocolate - I am drooling like HOmer Simpson right now!
Hey there!! 😁😁 Well, I adore Coconut myself!! And these tiny treats are always in my repertory cooking recipes. They are simply the most easiest to make.
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oh my goodness @missdeli, I love coconut bars but haven't eaten them in years because I don't trust the manufacturers. Never even thought about making my own. I am saving this recipe and will try it soon. Thanks so much for sharing!
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Hey @walkerland! Please let me know when you tried them. I'm curious if you like them because they are a bit different comparing the bounty bars within the stores. But they are similar though and ofc, 100% healthier. You can say they are NM food. I must say they gives you energy. I ate 2 of those one morning and kept me full for hours. Anyways, thank you sooo much for commenting. 🤗
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Hello there @missdeli!!
I find your recipe interesting. I would love to do this one time with the gang Im sure they would love it especially its no bake!
We also love to make no bake goodies, its easy and fun thing to do with family. But we haven't tried using coconut fillings, though we used coconut flakes as coatings to our homemade munchkins.
Thanks for sharing! Congrats on your curie love! Cheers! ❤
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I think you'll have fun making it with your gang. Its so easy, you guys will be done in a few minutes. I am always inpatient waiting them to cool in the fridge but I guess being together and enjoy time, you wont feel the same!!
Let me know of you make these sometimes!!
Cheers from Romania!!Hey @maquemali!! Nice to have you! And thank you.
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Hi again miss @missdeli!
I hear you in the waiting game, same as the gang hahahaha. They are always hungry. Im pretty excited to try it out.
Sure I will update you once we tried it up..
Greetings from the Philippines! ❤
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Chewy or crunchy ? Either way is fine though.
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Chewy :d
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I hear you. I am always the one munching on a salad or carrot stick in the corner too lol. These bounty bars look amazing.
Thats good to know. I thought I cant be the only one haha. Thank you @amy-goodrich!! I always loved your smoothie recipes too!! Great inspiration for making myself one right now!
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Awesome. Im going to make a batch.Exactly the kind of treat I like. thanks for the recipe and lovely photos of yummy stuff.
Thanks a lot!Thats great @izzynoel! Let me know of you try them and if you like them! I can give you some tips afterwords.
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Quite a doable recipe plus you showed every step :) yum yum yum :):)
Cheers from RomaniaWell, its much easier than you think. All those cooking steps are minutes apart. Bam bam mixing everything, melting the chocolate and Done. Easy peasy!! Thanks for commenting @vibesforlife! Like your nickname!
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I love bounty bars so I definitely will use your recipe to make them. There are much healthier than those in the candy shop.
Thank you for sharing.
Hey great to hear this. They are totally healthier than the classic one you buy in the store. Its a healthy version of those. But these are delicious too. You can try the recipe and adapt it if you feel so. Cheers from Romania @anaerwu. And thank you.
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So yummiiii
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And based on your post, it doesn't seem that difficult either.
Maybe I can give it a try some time :P
Thanks for sharing!Heyy @missdeli, I didn't know it was that quick to make these :)
Hello @lion200. Well, its that easy indeed. It really is. Everyone can di it, even the ones who dont know to cook much. If you do try them, let me know. Cheers from Romania!
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I certainly will! :) Thanks for sharing @missdeli! Greetings to Romania ;)
That's really great to hear @lion200!! Greetings to Netherlands also!!
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That looks awesome and very inviting. I love chocolate and coconut as well. This looks like very easy to prepare , which is perfect for me. I'm bookmarking it so I can have it in case I have the ingredients. I'm sure everyone will love it. Thanks for the recipe!e
Thank you very much @erikah! I'm sure everyone will love it cause its delicious!
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My pleasure and i agree with you :)
You know what ... this is what I need just now ... so can you send some here also :) ? in Estonia :)))
Haha!! They wont last till Estonia!! Thats too bad 😓
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:))) You must make new :)))
Maybe you could make them too!! :))
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I must try :)))