Good for you, recognizing you have a problem and trying to get past it. Do you have any innocent replacements you can use, like smokers who chew gum? Like does playing a video game give you a similar satisfaction, maybe?
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Thank you for this!!!!!! Yes I do and I haven’t been doing it at all lately. Music is my helper. I will be getting back into music ASAP!! Listening, writing, playing music is something that will help me find my inner strength.
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#jamchallenge!