Past & future are merely thoughts in our minds, they have no physical existence. The mind reacts to our projection of them as if they were real and present. When you repeat a painful moment from past you regenerate its effects in your body. Now is all what we have. In order to be aligned with the present moment one needs to bring thoughts into awareness realizing that remembering the past and anricipating the future are happening now.
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Yes, you are very right. Everything is happening at this very right moment all the time. We have the power to improve anything we want as long as we really want it :)
Exactly. Without preoccupation with final results or past failures one can excel in every task at hand.