Well my Wife likes to say that a good cry is always healthy...I'm maybe to much of a "man" to agree with her so avoid it at all costs.
Glad my story could touch you today, sorry to make you cry on a park bench...someone might wonder about you....lol
Really it doesn't take much to help make someones day just a little better. It doesn't need to cost you anything and it doesn't always need to be done for the people you think need it most.